From a well know proverb we hear, “From listening comes wisdom and from speaking, repentance.” Listening is an important skill when connecting with others. It is also an important skill for staying in touch with yourself. Here are three ways to listening within.
1. Listen to your heart. When you reflect on your actions for the day, we usually think with our head. We must not forget to listen to our heart. Have we acted the way we should have acted. Have we treated others with fairness and respect.
2. Know your values. Your values are your own. They are unique to your being. Most were born from early experiences in our lives, but some we develop as we grow wiser. Listen to your thoughts, reflect, and match your thoughts with your values. Staying aligned with who you want to be, and avoiding the trap of being to busy.
3. Follow your intuition. Your intuition is a great gift born of experience and knowledge, but sharpened into instinct. It guides you, if you listen.
“Listen to what you know instead of what you fear,” said Richard Bach. Reflecting and listening will help keep you grounded, and control your fears. Each day joy is within you. Take the time to listen.